Start your day with Unimate. Unimate boosts your morning's focus and energy without breaking your fast.

Have Unimate again with lunch to support satiety or as an afternoon pick-me-up, before your workout, or anytime during your eating window!

Drink Balance with dinner (or your heaviest meal of the day) to slow the impact of the carbohydrates you consume.

Start your fast after dinner and wait 16 hours before your next meal.


I help people become metabolically healthy and reverse chronic health conditions. At 22 years old, I was in the hospital with stroke-level blood pressure and was diagnosed with hypertension and prescribed medication. That moment changed everything for me. Instead of settling for a lifetime of prescriptions, I decided to take ownership of my health. I dove deep into metabolic wellness, insulin resistance, and sustainable lifestyle habits — and ultimately found a natural system that helped me drop 85 pounds, get off my blood pressure meds, and feel better than I ever have. Today, I mentor and coach people across the world who want to regain their energy, confidence, and metabolic health. I combine education, accountability, and science-based tools to help others create real, lasting change. My mission is simple: to show you what’s possible when you take control of your health — and to guide you every step of the way.